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The Gift of a Good Night’s Sleep

These are stressful, anxious times my fellow introverts. I hope you’re getting the separation you need to rest, restore and recover your spirit and perhaps too, your sense of humor. I know I’ve gotten very quiet and serious lately. There’s always a lot on my mind, and if you’re anything like me, you might find…

Wednesday’s List #22-24

Focus on the good One of the greatest game-changers in my life for getting through tough times, has been to maintain a daily habit of writing down one good thing about the day at the very end of it. The idea behind this? No matter how rough or challenging a day has been, you can…

Something Different

My recent interaction with goats got me thinking about the scene in the 1965 movie “The Sound of Music” where Maria and the Von Trapp children stage a marionette show about a lonely goat herd. Having not seen the musical in some time, I thought it was time for a revisit. As a side note,…

Wednesday’s List #19-21

Focus on the good One of the greatest game-changers in my life for getting through tough times, has been to maintain a daily habit of writing down one good thing about the day at the very end of it. The idea behind this? No matter how rough or challenging a day has been, you can…

Playlist: “Look for the Good” by Jason Mraz

I’m driving home from work and the CHECK ENGINE light comes on. “Oh no” is the first thought of many. It’d been a time of great uncertainty leading up to the small illuminated warning. I’d just returned to full-time work as the city was just beginning to reopen businesses, but so many remained closed. I…

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