Category: Lifestyle

The Gift of a Good Night’s Sleep

These are stressful, anxious times my fellow introverts. I hope you’re getting the separation you need to rest, restore and recover your spirit and perhaps too, your sense of humor. I know I’ve gotten very quiet and serious lately. There’s always a lot on… Continue Reading “The Gift of a Good Night’s Sleep”

Playlist: “What the world needs now is love” by Mat and Savanna Shaw

In March of 2020, I was several weeks into a new job when word spread that everyone was being sent home for an uncertain amount of time. Everyone needed to be out of the office and home safely by 5:00p.m. the following day–and unless… Continue Reading “Playlist: “What the world needs now is love” by Mat and Savanna Shaw”

Playlist: “Look for the Good” by Jason Mraz

I’m driving home from work and the CHECK ENGINE light comes on. “Oh no” is the first thought of many. It’d been a time of great uncertainty leading up to the small illuminated warning. I’d just returned to full-time work as the city was… Continue Reading “Playlist: “Look for the Good” by Jason Mraz”

Confessions of a Journal Junkie

I remember my very first journal. I also remember getting in trouble for writing in it. To begin this story, I must first explain the wonder I had for something called the Scholastic Book Club. I was in third grade, and there was a… Continue Reading “Confessions of a Journal Junkie”

Create positive change by setting boundaries

A passage from Alicia Keys’ book “More Myself” helps to remind us how important it is to set boundaries for a more purposeful life. I stumbled upon a video that really hit home with me. The discovery of it was perfectly timed. I had… Continue Reading “Create positive change by setting boundaries”

Playlist: “Masterpiece” by Andy Grammer

Change your playlist. Change your life. “When things change inside you, things change around you.” @bella.montreal Instagram When life isn’t exactly reflecting the one you wanted or want to have, it’s easy to become stuck in patterns that won’t let you move up and… Continue Reading “Playlist: “Masterpiece” by Andy Grammer”

An Introduction

I have the deepest affection for intellectual conversations. The ability to just sit and talk. About love, about life, about anything, about everything. To sit under the moon with all the time in the world, the full-speed train that is our lives slowing to… Continue Reading “An Introduction”